Serves 1
Ingredients:
1 piece of salmon (skin off)
Marinade: 1tsp soy
2 tsp honey
2 tsp sesame seeds
Sauce:
1 tbsp soy
2 tbsp honey
1 tbsp sesame seeds
Method:
1) Place the salmon in a tray
2) Mix the tsp amounts of soy, honey and sesame seeds
3) Cover the top of the salmon with the marinade sauce and leave in the fridge for 30 minutes - this allow the salmon to absorb the flavour
4) Pre- Heat a griddle pan on a medium to high heat and spray plenty of oil to avoid the salmon sticking
5) Place the salmon in the pan and allow to cook for 3-5 minutes then flip over
6) When the salmon has fully changed to a lighter pink colour Remove from the heat
Sauce:
1) Mix the sauce ingredients in a microwave safe pot and microwave for about 30-until warm
2) Drizzle onto warm salmon when serving
Serve with:
Carbs: Rice, noodles
Veg: Broccoli, Edamame, Pak Choy
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